Every day Life
200 hour RYT teacher training. I'm over the halfway mark. There is a lot of reading and self study involved in this journey. I read the Yoga Sutras first then "How Yoga Works" by Gesne Michael Roach. I started my readings three months before the training began. I started my inward angst during those same three months. Between Patanjali, the yoga sutras and "how yoga works" i was filled with so much sorrow and remorse for my past and how i had live my life, i fell into a deep sadness. I re- imagined how i could have lived my life and made better choices based on the knowledge and tools i was learning. That was so painful when i looked back on decisions i had made and so many poor outcomes that happened. Then I read Louise Hay, "You Can Heal Your Life".