My Food Journey
How I've shaped and changed the way I eat
How I've shaped and changed the way I eat
![]() By: Onehappymama Now, I’m not talking about having a daily intake of skittles; I’m talking about eating a variety of produce. In nature, you can find foods in every color category. Often, the color of food grown in nature gives clues to the nutrients and health benefits it gives. Each color can offer specific health benefits. Avoiding variety of one of these colors can make your eating lifestyle unbalanced. This is a brief list of some foods and one or two things they can do for you!
Make sure you switch up specific foods you are eating within each color category too! By switching it up, you can increase the amount of nutrients you are getting to keep your body functioning at healthy levels.
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AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
March 2016
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