Taste the Rainbow

By: Onehappymama

 

Now, I’m not talking about having a daily intake of skittles;
I’m talking about eating a variety of produce. In nature, you
 can find foods in every color category. Often, the color of
 food grown in nature gives clues to the nutrients and health benefits it gives. Each color can offer specific health benefits.
 Avoiding variety of one of these colors can make your eating lifestyle unbalanced.

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This is a brief list of some foods and one or two things they can do for you!

Make sure you switch up specific foods you are eating within each color category too! By switching it up, you can increase the amount of nutrients you are getting to keep your body functioning at healthy levels.